The Secret to Your Next Breakthrough? Taking a Break.

 

In a culture of go, go, go, it can be hard to book a vacation, make it home for dinner or even leave our desks during the day. Our success-driven society tells us that if we just push through that wall of exhaustion to return one more email, or make one more phone call, that’s how we get ahead. If we walk away, we’re slackers or quitters. Related: Why You Really Need to Unplug While on Vacation (Infographic) In my experience, however, these “never enough” messages have done much more to hurt my career than help it. One more email can turn into hours of overtime, and in trying to go above and beyond, I’ll bite off more than I can chew. Ultimately, I end up feeling overwhelmed, and when that happens, I’m the least creative or motivated to take on new challenges. The Secret to Your Next Breakthrough? Taking a Break.

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